Training Rides – We organise volunteer-led training rides of varying lengths and difficulties, designed for people of all fitness levels. You can get in shape while meeting Riders in your neighbourhood. There is a whole community of fellow Riders with which you can connect. You can start to make some lifelong friends while getting ready for an epic journey. Remember, everyone else who has registered for the Ride is in the same situation as you. They may not be ready now, but they will be with regular training and our help. To RSVP for the next Training Ride in your area, visit our training calendar section below.
Training Materials – Once you SIGN UP for The Ride, you’ll also receive a manual to learn about proper nutrition and track your training progress. And finally, you can always call your Ride Guide with any questions about training. They’ll be able to provide you with one-on-one advice and guidance to ensure achievement of your goals.
Download our suggested guidelines to help keep track of your weekly workouts, kilometres cycled, hours per week on your bike, and cross-training activities. Remember, these kilometre guidelines are an ideal plan. If you can’t fit all of this into your schedule, don’t be discouraged! Your training will improve quite a bit just by doing as much as you can when you can. Again, consistency is the key to proper training. The more you train, the more you’ll enjoy The Ride.
Stretching regularly before and after your training rides and workouts will help attain and maintain flexibility. This will have tremendous payoffs for you during The Ride – muscle pain, stiffness, injuries, and fatigue will all be lessened. Download our TIPS AND TRAINING ON HOW TO STRETCH. Those stretches should be incorporated into your weekly training schedule now.
These fitness clubs and spinning studios are pleased to offer discounts to 2016 MACA Ride to Conquer Cancer? participants.
Ride Easy Sports Products is the sole Australian distributor and wholesaler of Chamois Butt’r®, experts in riding comfort and the most popular chamois cream for cyclists and athletes all over the world. Our exclusive range of products includes Chamois Butt’r®, Take A Look Mirrors, Halo Headbands and Buh Bump HR cream. Customers can find their local retail outlet at www.rideeasysportsproducts.com.au.
Go on to our Facebook page, let us know in 25 words or less what Chamois Butt’r does for you and the best description will win a pair of exclusive Chamois Butt’r Defeat socks! We are always looking for great cycling events and charities to sponsor with FREE 9ml samples. If you are a group or a shop that needs some “Chamois Butt’r LOVE”, please contact us!
Home of Yoga
For all class times, class types and venue visit or contact:
Anyone who is participating in the 2015 MACA Ride to Conquer Cancer has access to one free class a week.
SNAP Fitness 24-7
SNAP Fitness are proud to be training partners for the 2015 MACA Ride to Conquer Cancer and are offering ALL participants the following offer across all the clubs in WA to help get them ready for the Ride:
- 30% of Joining Fee ($10 donated to the ride)
- Free ‘Ride to Conquer Cancer’ Training Program
- Free PT session
- Free Water Bottle * Letter of participation to be shown to receive offer
Surge Health & Fitness
Club locations and details:
C1/160 Albany Highway, Albany, WA, 6330
3/92 Third Avenue, Armadale, WA, 6112
497 Guildford Road, Bayswater, WA, 6053
70 Walter Road West, Bedford, WA, 6052
1448 Albany Hwy, Cannington, WA, 6107
16-18 Fitzgerald St, Geraldton, WA, 6530
2227 Albany Highway, Gosnells, Wa, 6110
3/23 Franklin Lane, Joondalup, WA, 6027
4/23 Bonner Drive, Malaga, WA, 6090
122 North Lake Road, Myaree, WA, 6154
Level 1/221 Main Street, Osborne Park, WA, 6017
Level 1, 109 Murray Street, Perth, WA, 6000
1/ 218 Rockingham Road, Spearwood, WA, 6163
921 Albany Highway, East Victoria Park, WA, 6101
P: 9408 5659
For 2015 participants, Surge are offering: No joining fee. Just $40 admin fee. Special corporate rate discount of $17.99 per week for 12 months.
At 2 locations:
Clarkson centre - 61 Key Largo Drive, Clarkson
Wanneroo - Unit 13/1387 Wanneroo Rd. Wanneroo
Please present your welcome letter for discounts.
You Can Do FIT
Specialised indoor and outdoor group sessions and personal training for all ages and fitness levels - New clients intro offer $70 for ten classes. Customers can find their local retail outlet at www.youcandofit.com.au.
Mobile: 0433 825 061